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16-Need

Phases

And a youth said, Speak to us of Friendship. And he answered, saying: Your friend is your needs answered.

The Prophet – Kahlil Gibran (1923)

The moon is a constant companion. It’s always there, sometimes shining brightly, sometimes obscured by clouds, but it’s a reassuring presence in the night sky.

Like a friend, the moon is ever-present yet often silent, offering its gentle light and gravitational pull to Earth and all who gaze upon it.

ChatGTP

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15-Done

Siesta

It does not matter what we expect from life, but rather what life expects from us. We are being questioned by life – daily & hourly. Take the responsibility to find the right answers to its problems and fulfill the tasks which it sets for each individual.

Viktor Frankl

Lift up your eyes upon the day breaking for you, give birth again to the dream. Each new hour holds new chances for new beginnings.

Angelou
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14-Folk

Intention

Walhalla by Max Bruckner (1836-1918)

Half of those who die in combat enter Valhalla, while the other half are chosen to reside in Fólkvangr.

Folkvangr by Frostwalkers

Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution.

Aristotle
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13-Grip

Oaring

Stroke!

One has to accept pain as a condition of existence. One has to court doubt and darkness as the cost of existence. One needs a will stubborn in conflict, but apt always to the total acceptance of living and dying.

The Shoes of the Fisherman by Morris L. West,
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12-Tuff

Situationists

Constant A. Nieuwenhuys (1920-2005)

I, myself, have killed 6 people. All random, no way to trace them to me. Let me tell you, there’s nothin’ like it. It’s a great feeling. Yeah, I know, you’re thinking, Aw, he’s a comedian. He’s just sayin’ that stuff. Good. That’s exactly what I want you to think.

George Carlin

There are three things which are real: God, human folly, and laughter. Since the first two pass our comprehension, we must do what we can with the third.

Aubrey Menen

11-Fold

Perception

Open Sea

FIVE STAR DAY! Create something. that makes you feel good about yourself. It will prompt you to do the work necessary to reach your goal.

The timeless in you is aware of life’s timelessness. And knows that yesterday is but today’s memory and tomorrow is today’s dream.

Kahlil Gibran

… days of silence there in the desert were wearisome. –The Alchemist

03-Move

Boost

Muscle Groups

For human beings, motion is life. Our bodies are made to move. By exercising modestly on a regular basis, we can change the rate of our aging on a biochemical level. Regular exercise also improves mood, boosts energy levels, and builds self-confidence.

Art & Science of Aging Well by Mark E. Williams, M.D.

02-Wild

Inner Coast Range

Sunol Regional Wilderness

Flag Hill at Sunol Wilderness is a slab of ancient sea floor which, in response to pressure from below, was tilted up more on one side than the other, revealing a cross-section of its sedimentary layers.

The hill shows a vegetation pattern typical of the inner coast ranges. During summer, the hot sun dries the south-facing slope. Only grassland and soft chaparral can survive under these conditions. On the north-facing slope where moisture lasts longer, trees thrive.

Sunol is one of the most beautiful parks in the Bay Area.

01-Ship

Relationship

The Cocktail Party (1956) by John Koch

Individual personality is shaped by the nature of relationships with others, beginning at birth, throughout life, but also those relationships that are remembered from times past, imagined during waking hours, fantasied in dreams at night, and even fabricated in hallucinations.

Harry Sullivan